Conversion Calculator

Amount of nutrients in 100 g (grams) of Blueberries, wild, raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	85.48 g	85.48%
Energy (calorie)	61 kcal
Energy (joule)	255 kJ
Protein	1.22 g	1.22%
Total lipid (fat)	0.76 g	0.76%
Ash	0.23 g	0.23%
Carbohydrate, by difference	12.31 g	12.31%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	6.46 g	6.46%
Sucrose	0.01 g	0.01%
Glucose (dextrose)	3.1 g	3.1%
Fructose	3.35 g	3.35%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.37 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	29 mg	0.03%
Potassium, K	75 mg	0.08%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.2 mg
Copper, Cu	0.03 mg
Manganese, Mn	2 mg
Vitamin C, total ascorbic acid	18.3 mg	0.02%
Thiamin	0.067 mg
Riboflavin	0.414 mg
Niacin	0.597 mg
Pantothenic acid	0.265 mg
Vitamin B-6	0.026 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Vitamin B-12	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	69 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	115 IU
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	1.69 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.19 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.46 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	17.2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Alcohol, ethyl	0 g
Caffeine	0 mg